Boiled eggs can be a wonderful component in many culinary dishes, but neatly peeling one without leftovers is a task that doesn’t come easily to everyone. This is primarily because the shells frequently stick to the boiled eggs, making them hard to separate. But fear not, Spice Kitchen & Bar has curated 5 useful tips to help you peel hard-boiled eggs quickly and without a struggle.
How to Peel Hard Boiled Eggs
Come on! Now you have a good understanding of eggs as well as the benefits that eggs bring to health, right? Spice Kitchen & Bar will guide you on how to peel hard boiled eggs with 5 easy ways right now.
- Method 1: Soak with cold water
- Method 2: Blow eggs
- Method 3: Shake eggs
- Method 4: Add more salt
- Method 5: Use a spoon
Soak with Cold Water
This is the most common way that Nubo usually uses. To do this is very simple. After boiling the eggs, prepare a bowl of ice-cold water. Remove the eggs from the pot into a bowl of cold water and wait for about 5 minutes. Then you will very easily peel hard boiled eggs. When peeling, you lightly beat the first 2 parts of the egg and then slowly peel it down to the body until all.
Blow eggs
This method requires a little more dexterity than the previous method. Hard-boiled eggs and then cooled, you peel from the bottom (the part with space). After you have peeled about 1/4 of an egg, use your hand to apply moderate pressure on the part of the egg that has just been peeled, let it “fly” out of the shell, or alternatively hold the partially peeled egg to the palm of your hand. cupped hands, then blow hard.
Shake eggs
In this how to peel hard boiled eggs, after boiling the eggs, let cool, put the eggs in a small cup (in case of many eggs, you can put them in a small bowl), pour a little water, cover then shake hands with force like shaking a cocktail. Finally, you can gently remove the outer shell.
Add more salt
How to peel hard boiled eggs is quite simple. When boiling eggs, add a few grains of salt. After boiling the eggs, pour the egg-boiled water and rinse it with cold water. Crack the 2 ends of the egg. Let the eggs lie flat, roll back and forth until the shells crack, then simply place them in a bowl of warm water and gently peel them off.
Use a spoon
This method requires the use of a spoon. You boil the egg, let it cool, and then use a spoon to break the bottom of the egg (the part with space), then use the curved part of the spoon, gently slip it into the egg body, gently remove it along the curve. Be careful not to use too much force to break the egg. Then slowly remove the eggs! It’s simple right?
Note: Spice Kitchen wants to reveal to you a little secret about eggs. Eggs that have just been laid when boiled are more difficult to peel than eggs that have been laid for a long time. So the secret for you is if you want your eggs to definitely become easier to peel, then buy it home from the supermarket a few days in advance!
Some Confusion About Eggs
Before starting with how to peel hard boiled eggs, let’s learn some interesting facts about eggs first! You will be quite surprised.
Several decades ago, due to the high cholesterol content in eggs, it was classified as a harmful food by scientists. Years later, people were almost shunned and did not use eggs in their daily diets. The history of eggs was changed in 2000, the American Heart Association (AHA) revised its guidelines for using eggs for healthy adults. The AHA guidelines allow healthy adults to eat one egg per day and limit total daily cholesterol to 300mg.
The confusion about eggs stems from their cholesterol content. One egg contains 213 mg of cholesterol, which is 2⁄3 of the recommended daily limit. Scientists believe that high blood cholesterol is linked to heart disease, and high cholesterol foods should be suspected. But after 25 years of research, it’s clear that cholesterol in food isn’t the culprit, it’s saturated fat that has a much bigger effect on blood cholesterol. Fatty dairy products and fatty meats are examples of foods that are loaded with saturated fat and trigger the body to produce cholesterol.
Nutritional Composition of Chicken Eggs
Nutrition facts 1 egg with 100 grams edible:
- Energy: 166 kcal
- Protein: 14.8 grams
- Fat: 11.6 grams
- Glucid: 0.5 grams
- Fiber: 0 grams
- Vitamins: folate (47 mcg), vitamin B12 (1.29 mcg), vitamin A (700 mcg), vitamin D (0.88 mcg), vitamin K (0.3 mcg)…
- Minerals: Calcium (55 mg), iron (2.7 mg), potassium (176 mg), Zinc (0.9 mg), magnesium (11 mg)…
Chicken eggs are foods with high nutritional value. In eggs, there are enough proteins, lipids, carbohydrates, vitamins and minerals, enzymes and hormones. The nutritional composition of eggs is quite balanced. The protein in the yolk is a type of phosphorus protein, with the best and most comprehensive amino acid composition.
Egg white proteins are mainly of the simple type and exist in a soluble form. Egg protein is a good source of amino acids that are lacking in other foods such as tryptophan, methionine, cysteine, and arginine. In addition, chicken eggs are a valuable source of lecithin.
Final Words
Spice Kitchen & Bar just shared with you all the interesting information about eggs as well as helped you know how to peel hard boiled eggs quickly and easily. Don’t forget to follow us to receive more interesting information!