The allure of Kiwi berries is derived from their appealing looks, delightful taste, and beneficial health advantages.
Nowadays, people tend to choose foods that satisfy their need for healthy eating. The most commonly used foods to meet this standard are natural fruits. That’s the reason kiwi berries are getting more and more attention from people.
To understand more about kiwi berries, you can read through the following information:
What are Kiwi Berries?
Let’s learn about this fruit through the first 2 criteria, which are about characteristics and origin.
Characteristics
There are two things worth noting when talking about the characteristics of kiwi berries, namely shape and taste.
In terms of appearance, kiwi berries look almost identical to miniature kiwis in terms of structure. This is a thin-skinned fruit, usually bright green, but still has a red color in some special trees.
However, they are only the size of a grape and are not covered with fluff. This makes it possible to eat kiwi berries directly by putting them in your mouth without peeling them.
Many people prefer this point about kiwi berries because they are convenient and don’t take as much time as regular kiwi.
But in terms of taste, they have a basic difference that people can easily distinguish. If kiwi fruit is usually sour with sweetness, its sweetness is more prominent in kiwi berries. Because of that sweetness, kiwi berries can be compared with other tropical fruits.
In particular, the taste of kiwi berries is also very fragrant and attracts people.
The origin
Kiwi berries, also known scientifically as Actinidia arguta, are a fruit of the perennial grape family. A long time ago, kiwi berries were grown mainly for indoor and ornamental use, but now, they are grown more commercially.
Although today, kiwi berries are quite famous in countries such as the United States, New England… However, they originate from countries in Asia, such as China, Japan, Sakhalin, Korea, and the archipelago. Kuril Island.
In various ways, this plant became more popular in the United States and increasingly valued commercially in this country.
Nutritional Value of Kiwi Berries
Kiwi berries are a fruit that contains a lot of nutrients, in which. Some specific nutrients can be such as:
- Vitamins: There are many different vitamins contained in a single kiwi berry. This is also understandable because vitamins are the typical active ingredients of berries. And kiwi berries are also such fruits. The most vitamin contained in kiwi berries is vitamin C, with about 6%.
- Magnesium and Potassium: about 7.66%. This means that the concentrations of these two active ingredients are twice as high in normal kiwis and are comparable to Hayward kiwis.
- Amino acids and fats: The two main types of acids in this fruit are glutamic acid and aspartic acid.
At the same time, some other nutrients can also be in this fruit, such as:
- Fiber: about 10.53%
- Carbohydrates: about 16.92%
- Calcium: about 10%
- Sodium: about 0.56%
Health Benefits of Kiwi Berries
Many people know that kiwi berries are a fruit with many health benefits and have pretty good taste. This is true because they contain a lot of essential nutrients that the body needs. Some of the specific benefits of this fruit include:
Anti-aging
Aging is an inevitable process of life. Over time, aging will take place that affects the life and beauty of people. The regular use of kiwi berries helps you to limit that problem.
This effect is due to the antioxidant activity in kiwi berries. When these active ingredients are into the body, the oxidation state inside organs and skin will be significantly reduced. That helps you feel healthier while also preserving beauty over time.
Strengthen bones
Calcium is essential for bone growth. Without calcium, the development of the skeleton cannot be complete. There are many ways to supplement calcium to help increase bone strength such as using drugs, functional foods.
Using kiwi berries daily is also a way to help improve osteoporosis effectively. For bones and teeth, eating this fruit is highly effective in treating diseases and increasing strength.
Blood pressure stable
Blood pressure is always a concern for everyone, especially the elderly. Using kiwi berries regularly is a way to improve the condition.
The product contains many active ingredients, including fiber, magnesium, calcium, and potassium. So, it has the effect of stabilizing blood pressure effectively.
For patients with high blood pressure, this can be a fruit that should be used regularly.
Support treatment of heart disease
Once again, the antioxidants and vitamins in kiwi berries have a positive effect on the user. Especially, thanks to this vitamin B, the body will reduce the possibility of cancer and heart-related diseases.
At the same time, thanks to the number of amino acids in kiwi berries, users can limit free radical diseases more than usual.
Lower cholesterol
High cholesterol is always a concern for many people because it can create many dangerous health complications such as blockage of blood vessels, atherosclerosis, and stroke.
The daily use of kiwi berries can be a simple but practical way to reduce this condition.
Strengthen resistance
Because the active ingredients contained in this fruit bring many positive nutrients for health. So it’s easy to see that using kiwi berries can help strengthen resistance, fight disease effectively.
At the same time, using this fruit daily will help you reduce stress and support the nervous system to work more effectively.
These are just the typical benefits of kiwi berries. In addition, they also actively support our internal digestive system to work effectively.
In addition, using this fruit also helps to support the fight against inflammatory conditions with active anti-inflammatory ingredients, limiting allergies in people…
In particular, it well supports the development of young children.
Frequently Asked Questions
1. Are Kiwi berries in season?
Usually, stores still sell kiwi berries throughout the winter and early spring. However, the tree produces more kiwi berries in the fall months when it comes to the main crop. The peak of kiwi berries harvest time is from September to early October.
2. Where can I buy kiwi berries?
You can find kiwi berries at many different fruit stores or chains. Almost every store that sells fresh fruit has kiwi berries.
At the same time, many people also choose local natural food co-op as a reliable place to buy kiwi berries.
3. Can you cook kiwi berries?
Although we can cook kiwi berries into a dish, very few people do. Kiwi berries are often to make snacks rather than processed into cooked dishes. Its taste explains this.
4. What can I do with kiwi berries?
You can use kiwi berries to eat directly. You can use this fruit to make salads in combination with a cheeseboard. For drinks, the use of kiwi berries can be to garnish cocktails more beautifully.
5. Can you eat kiwi every day?
You can eat kiwi berries every day. Moreover, the daily use of this fruit also helps you improve your health and prevent many diseases that may be encountered in life. However, the best amount of kiwi berries for the body to absorb enough nutrients inside is about 5.5 grams.
This is equivalent to a person can eat 1 to 3 kiwi berries daily
6. Is Kiwi high in sugar?
Don’t worry too much about the amount of sugar in kiwi berries. This fruit, according to research, is a fruit rich in nutrients such as vitamins, fiber… but contains very little sugar. Therefore, you can use them every day to promote health without worrying about gaining weight.
Each kiwi berry usually contains only the highest amount of sugar at 28.25 degrees Brix.
7. How do you preserve kiwi berries?
When we store it in the refrigerator, kiwi berries can keep fresh for a long time. This fruit, when held at the right temperature, can be within 7-14 days. However, the best time to eat it is on the first 7 days.
There is a small note to keep kiwi from rotting. That is, do not let kiwi berries get damp during storage.
Conclusion
Above is some information about fruit with many health effects – kiwi berries and their benefits. Hopefully, the above information will help you better understand this fruit. Thereby you could use them for personal purposes.